Many men think that the only way to increase testosterone is to use hormonal replacement therapy (HRT), however, the truth is that it is possible to boost your testosterone naturally without using any pills or hormones by changing your life habits and diet. We have recently talked to James Crieg from popular fitness magazine http://jackedgorilla.com and below you will find his recommendations on how to make your body produce more testosterone.
#1 Losing Weight
2 years ago there was a research presented by Endocrine Society, The research has proved that overweight men are more prone to low testosterone production than men who have normal weight. That is why the first step on the way to higher testo production should be losing excess weight.
You can do that by combining healthy diet and exercises. Exercising has two benefits: first of all, it helps burn calories and, what is very important, heavy compound exercises such as deadlifts, squats and bench press make your body produce more testosterone. That is why you should always add these exercises to your workout program.
As mentioned above, base exercises such as those that are mentioned above can help your body boost natural testo production, however, you should also know, that both intermittent fasting and short intense exercises are proven to have positive effect on male hormone production. Keep this fact in mind when choosing your training program.
#3 Supplements such as Zinc and Tribulus
Supplement companies have thousands of different products that cost a lot of money. The truth is, that these magical supplements are really overprized and you can buy all supplements in any local pharmacy for just a few dollars. Here is the list of supplements that are proven to be effective:
- Tribulus extract
- Vitamin D
Most supplements found in fitness stores use either all of these ingredients or some of them. To save some money, you can buy them separately. If you are still interested in testosterone boosters, check out the list at JackedGorilla.com: http://jackedgorilla.com/best-testosterone-booster
Do not forget, that you can ignore zinc supplements and add zinc rich foods to your daily diet. Seafood, beef, lamb, pumpkin, nuts: these are just a few foods that have enough zinc.
#4 Reducing Stress
Reducing stress is a very important part of boosting testosterone production. When you are stressed, your body produces stress hormone called cortisol that burns muscle and reduces male hormone production. You should do everything you can to avoid stress and minimize cortisol levels in your body. Learn to control yourself and you will not have problems with your hormones.